A traditional USA diet vs a Howard E Lewis French Diet - do I need to ask?

The traditional healthy Mediterranean Diet.

Monthly – Red meat

Weekly – Sweets, eggs, poultry and fish

Daily – Cheese and yogurt, olive oil, fruits, beans, legume and nuts, Veggies

Bread, pasta, rice and couscous

Daily beverage recommendations - 6 Glasses of water a day and daily physical activity

----------------------------------------------------------------------------------------

The Howard E Lewis Lifestyle diet

Monthly – Fruits and Veggies

Weekly – Beans or legumes topped with Gruyere

Daily – Any type of French cheese, preferable Saint-Nectaire or Cantal , Caviar and shrimp on a toasted Brioche, any kind of red Meat( beef or better yet pork)  , Foie Gras in any form , salami ( preferably Black Pig) Duck, Duck and more duck, and cooking with duck or goose fat

Long daily naps (between meals)

Daily recommendations - 1 bottle of Red wine – preferably Madiran or St Joseph French wine or 3 Martini’s